Defining Balance Massage & Wellness

is about helping you to create and live your own definition of balance. 


"Healthy, mindful living to effectively help you better manage your stress levels and your mental wellness."


I am passionate about working with you, 

to create a wellness plan 

that uses a combination of healthy living tools and techniques 

in a simple, step by step approach 

to help you better manage your stress, and your life.


My approach to balanced wellness is derived from my "

nourish-move-rejuvenate" philosophy


~Nourish the body with healthy, whole foods. 

~ Move the body with regular physical activity that you enjoy.

~ Rejuvenate the body through massage therapy, restorative sleep and relaxation, meditation and a variety of other healthy living tools.



Whether it be hands on, through massage therapy,  or a personalized lifestyle coaching plan, I am committed to you as we work towards your health and wellness goals.



Please come on in and take a look around, stay a while 

& feel free to contact me if you have any questions. 



And don't forget to check out my Blog too; where I post recipes, workouts, motivational tips and my other random ramblings from time to time.


Find out more about me here.


Review my company Vision, Mission and Values here.