Defining Balance is about taking the stress out of healthy living and helping you create your own definition of balance
for your life.
I am passionate about working with you,
to create a wellness plan
that uses a combination of healthy living tools and techniques in a simple, step by step approach to help you better manage your stress, and your life.
My approach to balanced wellness is derived from my "
~Nourish the body with healthy, whole foods.
~ Move the body with regular physical activity that you enjoy.
~ Rejuvenate the body through massage therapy, restorative sleep and relaxation, meditation and a variety of other healthy living tools.
Please come on in and take a look around, stay a while
& feel free to contact me if you have any questions.
And don't forget to check out my Blog too; where I post recipes, workouts, motivational tips and my other random ramblings from time to time.