Defining Balance Massage & Wellness
is about helping you to create and live your own definition of balance.
"Managing your stress and mental health through mindful nutrition, joyful movement and self care "
I am passionate about working with you,
to create a wellness plan
that uses a combination of healthy living tools and techniques
in a simple, step by step approach
to help you better manage your stress, and your life.
My approach to balanced wellness is derived from my
~Nourish the body with healthy, whole foods.
~ Move the body with regular physical activity that you enjoy.
~ Rejuvenate the body through massage therapy, restorative sleep and relaxation, meditation and a variety of other healthy living tools.
Please come on in and take a look around, stay a while
& feel free to contact me if you have any questions.
And don't forget to check out my Blog too; where I post recipes, workouts, motivational tips and my other random ramblings from time to time.